Progress SELECTION FOR US SOF PRE-PROGRAM Complete & Continue Next Lesson Learn More MIL_SEL Introduction Testing Phase One Week One 7 Lessons MIL_SEL : 001 MIL_SEL : 002 MIL_SEL : 003 MIL_SEL : 004 MIL_SEL : 005 MIL_SEL : 006 Recovery MIL_SEL : 007 Phase One Week Two 7 Lessons MIL_SEL : 008 MIL_SEL : 009 MIL_SEL : 010 MIL_SEL : 011 MIL_SEL : 012 MIL_SEL : 013 Mil_SEL : 014 Phase One Week Three 7 Lessons MIL_SEL : 015 MIL_SEL : 016 MIL_SEL : 017 MIL_SEL : 018 MIL_SEL : 019 MIL_SEL : 020 MIL_SEL : 021 Phase One Week Four 7 Lessons MIL_SEL : 022 MIL_SEL : 023 MIL_SEL : 024 MIL_SEL : 025 MIL_SEL : 026 MIL_SEL : 027 MIL_SEL : 028 Phase Two Introduction Testing Week Five 3 Lessons Test Day One: Aerobic Tests Test Day Two: Calinthestics Test Day Three Phase Two Week One 7 Lessons MIL_SEL_P2 : 001 MIL_SEL_P2 : 002 MIL_SEL_P2 : 003 MIL_SEL_P2 : 004 MIL_SEL_P2 : 005 MIL_SEL_P2 : 006 MIL_SEL_P2 : 007 Phase Two Week Two 7 Lessons MIL_SEL_P2 : 008 MIL_SEL_P2 : 009 MIL_SEL_P2 : 010 MIL_SEL_P2 : 011 MIL_SEL_P2 : 012 MIL_SEL_P2 : 013 MIL_SEL_P2 : 014 Phase Two Week Three 7 Lessons MIL_SEL_P2 : 015 MIL_SEL_P2 : 016 MIL_SEL_P2 : 017 MIL_SEL_P2 : 018 MIL_SEL_P2 : 019 MIL_SEL_P2 : 020 MIL_SEL_P2 : 021 Phase Two Week Four 7 Lessons MIL_SEL_P2 : 022 MIL_SEL_P2 : 023 MIL_SEL_P2 : 024 MIL_SEL_P2 : 025 MIL_SEL_P2 : 026 MIL_SEL_P2 : 027 MIL_SEL_P2 : 028 SELECTION FOR US SOF PRE-PROGRAM Complete & Continue Next Lesson Learn More Phase Two Week Two MIL_SEL_P2 : 014
AlphaRun SessionPre-Run: 2 Rounds-10 Reverse Calf Raise-10 Deficit Calf Raise-10 Knee CARs each sideWork: 8 Mile Run @MAFSwim SessionWork: Kick Board Swim-6x50m*Rest 2:1 Between DeltaRun SessionPre-Run: 2 Rounds-10 Reverse Calf Raise-10 Deficit Calf Raise-10 Knee CARs each sideWork: 6 Mile Run @MAF CharliRun SessionPre-Run: 2 Rounds-10 Reverse Calf Raise-10 Deficit Calf Raise-10 Knee CARs each sideWork: 4 Mile Run @MAF
